If you're planning to lose weight, reverse dieting is the latest diet trend doing rounds on social media that might help you.
Recently, TikToker Erica Marie introduced us to reverse dieting. It's a dieting method that involves training the mind to eat more and still not gain weight. It helps to gain muscle mass and boosts metabolism.
However, it may work differently for everyone. The diet trend usually involves adding 50–150 daily calories per week for around 4–10 weeks until you’ve reached your pre-diet calorie intake.
Experts also recommend doing cardio exercises during this entire diet pattern.
Also watch: Raw food cleanse is the latest diet trend; know all about it