Rice flour, also known as rice powder is a great source of energy and a major component of carbohydrate.
Let's discuss about some of its other health benefits:
Gluten-free - Rice flour is a great option for gluten-intolerant people and is beneficial for those who are suffering from celiac disease.
Protects heart - Rice flour helps in balancing cholesterol level and protects your heart.
Rich in fibre - Rice flour is rich in insoluble fibre and can help treat constipation which is generally caused duw to a low-fibre diet.
Strengthens muscles - For those who want to gain muscles, adding rice flour to your diet can be a good option as it contains protein and B-complex vitamins which makes your muscles healthier and stronger.
Also watch: Know why black rice is known for its incredible health benefits