Breakfast is the most important meal of the day. If you are wondering what to eat for breakfast that is healthy yet delicious, we have the perfect option; oats! Oats are a good source of essential nutrients and are rich in soluble fiber. Here are 5 ways to add oats to your diet for breakfast!
Overnight soaked oats
Combine oats with yogurt or milk, and let them soak overnight in the refrigerator. In the morning, add toppings like berries, sliced bananas, or nuts.
Oatmeal smoothie bowl
Another great breakfast option is blended oatmeal smoothie. Blend oats with your favorite fruits, yogurt, and a liquid of your choice to create a thick smoothie bowl. Top with granola, nuts, or seeds.
Make some breakfast bars
Combine oats with nuts, dried fruits, and honey to make homemade breakfast bars. Bake and cut into bars for a grab-and-go breakfast option.
Oat and yogurt parfait
Layer oats with Greek yogurt and fresh fruits in a glass to create a visually appealing and tasty parfait.
Oat pancakes
Add a healthy twist to your breakfast by having some oat pancakes. Do not forget to drizzle honey or maple syrup for the extra sweetness!
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