Most of us love munching on grapes cause this fruit needs no peeling or chopping. Winter is the season for black or purples grapes which have numerous health benefits.
According to Webmd.com, black grapes contain more antioxidants than other variant of grapes, which are present in the form of polyphenols. Along with this, it also contains many vitamins and minerals. Eating black grapes can reduce the risk of cancer, diabetes and heart diseases.
You can include black grapes in your diet in the form of fruit salad, juice, smoothie or sweet yoghurt.
Also watch: Winter diet: 5 fruits that will keep your skin healthy and glowing this winter