Four essential oils which are beneficial in providing relief from constipation

We are all aware that essential oils have various benefits for hair and skin. But they are also beneficial in providing relief from constipation. Here are 4 essential oils you can try. 

Benefits of essential oil for stomach issues: 

Fennel oil – Consumption of fennel oil boosts digestion and helps in easy passage of wastes from the body. 

Peppermint oil – It has a soothing effect on our body and reduces painful cramps due to constipation. Consuming a few drops of it in warm water helps. 

Rosemary oil – Rosemary oil improves blood circulation in our digestive system which eases the process of defecation. 

Ginger oil – Ginger is a key to various health benefits and a few drops of ginger oil in water improves digestion and soothes gastronomical problems. 

These oils can be tried but should not be over consumed and it is always advisable to see a health expert in case of extreme conditions. 

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