Banana is a widely consumed fruit, which helps in gain or shred some pounds if you eat it in a correct way. Let us tell you the right way of eating banana.
For gaining some extra pounds, the combination of milk and banana is absolutely perfect. You can drink it in the form of a smoothie or milkshake after a workout. Also, always remember to use fully ripe bananas in the process of gaining weight.
Bananas are an excellent source of fibre which help you feel less hungry. To lose weight, do not use fully ripe bananas as they contain more sugar in comparison to lesser ripe bananas. However, make sure to eat bananas which are in the middle stage and are not completely raw.
Also watch: Why bananas make for a pretty good bedtime snack