Are you trying to shed some kilos but have a sweet tooth? Fret not, here’s a healthy and protein-packed recipe for sattu energy bars that will satisfy your sugar cravings. Sattu is a nutritious and versatile flour originating from the Indian subcontinent. It is made mainly from roasted chickpeas, which are milled into a fine, powdery consistency.
To make this, dry roast sattu flour in a pan. Transfer it to a bowl, add seed trail mix, blended dates, and 30 grams of peanut butter. Mix it thoroughly, transfer it into a mould, and let it freeze for a few hours. Your tasty and healthy sattu energy bars are ready.
Rich in Protein: Sattu is an excellent source of plant-based protein, essential for muscle growth and repair.
Good for Digestion: High in fiber, it aids in digestion and helps prevent constipation.
Energy Booster: Provides sustained energy, making it an ideal food for keeping you energized throughout the day.
Cooling Effect: Naturally cools the body, making it perfect for hot summer days.
Manages Blood Sugar Levels: Low glycemic index helps in managing blood sugar levels, beneficial for diabetics.
Supports Weight Loss: High in fiber and protein, it promotes satiety and helps in weight management.
Rich in Essential Nutrients: Contains vitamins and minerals such as iron, magnesium, and potassium, essential for overall health.
Also watch: What is the difference between gond and gond katira? Know which one is perfect for your summer diet