People generally switch to rock salt commonly known as sendha namak during fasting. But it is also beneficial for many other health issues including high blood pressure and diabetes.
Like too much sodium, too low sodium is equally unhealthy. So, consuming even a small amount of rock salt with meals balances level of sodium in our body.
Fasting might cause electrolyte imbalance in the body causing cramps and weakness. As sendha namak contains various electrolytes, it may help relieve such health issues.
According to Ayurveda, sendha namak helps with digestive issues like bloating, indigestion and gastric problems caused due to fasting.
Gargling with rock salt soothes pain and soreness in throat. Studies have proven it effective and is recommended by organizations like the American Cancer Society.
Also watch: Salt Alert: Here's how you can reduce sodium intake in your meals
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