Air pollution in cities like Delhi and Mumbai is being linked to a range of health issues, including increased rates of respiratory ailments and throat infection. If you are facing them too, a small piece of jaggery can bring you much relief. Consume a small piece of jaggery 2-3 times a day followed by warm water, and you’ll get instant relief from dry cough or throat irritation caused due to pollution. Food consultant Sangeeta Khanna has shared tips on Instagram.
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