During summers, many of us love eating curd. However, according to experts, buttermilk is a better option than curd for summers. According to a wellness page named Smartveda on Instagram, curd takes time to get digested, affecting the digestion process and causing constipation.
Curd is hot in nature and thus consuming it might be harmful for people with bleeding disorders. Along with this, eating curd can also cause weight gain.
On the other hand, buttermilk or chhaas is easier to digest. It aids in weight loss and because of its cooling nature, it keeps our body cool from inside during the hot months.
Also watch: Ayurveda expert explains why you should avoid consuming curd at night