Are pumpkin seeds healthy snack option? Know nutrition values and health benefits

Nowadays edible seeds have gained another level of popularity for their health benefits and nutritional values.

One among them are pumpkin seeds which are highly nutritious and are packed with powerful antioxidants which are beneficial for people with diabetes and help in lowering their blood sugar level.

Essential nutrients present in pumpkin seeds

According to healthline.com, 28 grams of shell-free pumpkin seeds have roughly 160 calories, which are mainly from fat and protein. 

28 grams of sunflower seeds contain the following nutrients:  
Carbs: 3 g
Protein: 8.6 g
Fat: 14 g
Fibre: 1.7 g
Manganese: 56% of the Daily Value (DV)
Copper: 42% of the DV 
Magnesium: 40% of the DV
Phosphorus: 28% of the DV
Zinc: 20% of the DV
Iron: 14% of the DV

Health benefits of pumpkin seeds

• People with diabetes who need to manage their sugar levels can consume these seeds as it's low in carbohydrate content
• Pumpkin seeds are good source of dietary fibre and keep digestive system healthy
• These seeds are good source of plant-based protien which help slow down the digestion of carbohydrates preventing spike in blood sugar levels
• Pumpkin seeds are rich in healthy fats which promote heart health, reduce inflammation and support overall well-being

Also watch: Best 5 vegetarian options to fulfil your protein requirement