If you have been consuming palm oil it is high time you stop. Palm oil is widely used in consumer foods and is considered to be unhealthy. A research study published in 2018 states that palm oil contains a high percentage of saturated fats, raising concerns for cardiovascular health.
High in saturated fat
Palm oil is rich in saturated fats, which can raise levels of LDL (bad) cholesterol. High LDL cholesterol is associated with an increased risk of heart disease and stroke.
Potential trans fat
During the processing and refining of palm oil, harmful trans fats can form. Trans fats are known to contribute to heart disease, inflammation, and other chronic health conditions.
May cause weight gain
Due to its high calorie and fat content, excessive consumption of palm oil can contribute to weight gain, which is a risk factor for various health issues, including obesity, diabetes, and heart disease.
May contain potential carcinogens
When palm oil is processed at high temperatures, it can produce compounds like glycidol and 3-MCPD, which have been linked to cancer in animal studies.
Impacts nutrient absorption
The high-fat content of palm oil can interfere with the absorption of certain nutrients, such as fat-soluble vitamins (A, D, E, K). This could potentially lead to nutrient deficiencies over time.
Also watch: Doctor shares shocking CT scan of patient who consumed undrcooked pork. Here is why you should avoid