For long, thick and luscious hair nowadays people are consuming multivitamins, and biotin supplements without any proper guidance and medical advice. But, do you know access to this can be harmful for your hair and body?
Although it is considered normal to lose 50 to 100 strands of hair every day, if you are facing an abnormal amount of hair fall then you surely require to a visit to a doctor for proper treatment.
Experts advise some important nutrients like vitamins A, C, D B and E which play an essential role to promote healthy and nourished hair.
Also sticking to a nutritious diet that includes all the vitamins and minerals is important because each food has its own benefits. Moreover, adequate sleep, hydration and regular exercise are also extremely beneficial for hair growth.
Also watch: Forget beer, rinse your hair with tea for strong and shiny mane!