Blood is like your body’s superhighway, it carries nutrients and oxygen to your heart, brain, muscles and skin. Apart from exercise, hydration and weight management, a healthy diet is one way to optimise blood flow. The antioxidants, nitrates, vitamins and other substances contained in the foods can have a positive impact on your circulation.
Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are 5 best foods that will help you increase blood flow naturally.
Beetroot
When eaten raw, this deep-red vegetable is known to improve circulation, purifying blood and strengthening the liver. A combination of iron and antioxidants in beetroot feeds the blood while improving its oxygen uptake.
Pomegranate
The tiny juicy red seeds inside a pomegranate are packed with essential nutrients that can boost your circulation. Pomegranate widens your blood vessels and lowers your blood pressure due to which more oxygen and nutrients are delivered to your muscles and other tissues.
Garlic
This healing spice could do wonders to increase your blood circulation. Garlic contains a sulfur compound called allicin that helps your blood vessels relax. It is also known for its health-promoting benefits which include aiding the circulatory and digestive system, boosting the immune system, lowering blood pressure and fighting heart disease.
Berries
The season is replete with sweet and sour blueberries, strawberries, mulberries and raspberries. Rich in antioxidants, these berries are known to boost blood flow naturally and are good for your heart health too.
Fatty Fish
Fatty fish like hilsa, surmai, rohu and rawas are full of omega-3 fatty acids, which is good for your circulation. Eating fish not only lowers your resting blood pressure but can help keep your arteries clear and unclogged too.