Tuberculosis is an infectious disease that can end up taking one's life if proper medical care is not provided. And while there is no replacement for the prescribed medication, did you know that eating a balanced diet can help you beat the illness faster?
To give your body the best shot at beating this sickness, eat energy-boosting foods like whole-grain cereals, millets, ghee, nuts and seeds all of which are rich in carbohydrates and healthy fats.
Next, try to get a good portion of proteins or body-building foods. Consume pulses, nuts, milk and milk products as well as meats and fish.
Ensuring that your body is getting all necessary vitamins and minerals is key. Fruits and veggies like mango, orange sweet potato, carrots, guava, amla and tomato are excellent sources of Vitamin A, C and E.
Vegetables especially leafy vegetables and fruits are vital sources of vitamins and minerals and should be part of the daily diet with about 5-6 servings per day.
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Source: Central Tuberculosis Division, Govt of India