Methi is rich in vitamins and minerals, including vitamin C, which can help strengthen the immune system.
Methi contains compounds that may help regulate blood sugar levels, which can be important for individuals with diabetes, especially during winter.
It can help improve digestion, reduce bloating, and alleviate digestive discomfort, which can be more prevalent in colder months.
Methi has been traditionally used to relieve respiratory issues such as coughs and congestion, which can be exacerbated by cold weather.
The soluble fiber in methi can help increase feelings of fullness, which may support weight management efforts.
Methi is a good source of iron, which is important for preventing anemia. This is especially relevant during winter when energy levels can be lower.