8 Reasons to add radish to your diet this winter

By Editorji News Desk
Published on | Oct 17, 2023

Healthy Gut

Radish is highly rich in fibre and various digestive enzymes that help in maintaining a healthy gut.

Weight loss

Radish has low calorie and is helpful in increasing metabolism so it is a great option in your weight loss diet.

Boosts immunity

Radish is rich in various vitamins, which make it a suitable source of immunity booster.

Glowing Skin

Radish contains 95% of water and essential nutrients for skin like zinc and phosphorus that help in maintaining healthy skin.

Helps in Blood Pressure

Potassium is a great reliever for high blood pressure and Radish is rich in the same.

Fights cold

Radish consists anti-congestive properties, which helps in fighting normal cold and cough.

Helps in curing jaundice

Being a prime detoxifier of the body, Radish is helpful in curing jaundice.

Diabetes Control

Radish helps regulate the sugar absorption in the blood. It is a beneficial food for diabetic people.

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