Winter lunches: Wholesome Indian tiffin ideas for kids

By Editorji News Desk
Published on | Nov 28, 2023

Vegetable Paratha Rolls

Make parathas stuffed with mixed vegetables like potatoes, carrots, peas, or cauliflower. Roll them up and pack with a side of yogurt or chutney.

Masala Oats

Prepare savory oats with Indian spices like turmeric, cumin, and mustard seeds. Add veggies like peas, carrots, and beans to make it nutritious.

Vegetable Upma

A savory dish made from semolina, sautéed with vegetables like carrots, peas, and beans. It's quick to make and perfect for a warm meal during winter.

Moong Dal Chilla

Prepare pancakes using moong dal batter mixed with chopped vegetables like spinach, tomatoes, and onions.

Methi Thepla

These are flatbreads made from wheat flour and fresh fenugreek leaves. They are nutritious and can be paired with yogurt or pickle.

Vegetable Cutlets

Make cutlets using mashed potatoes, mixed vegetables, and spices. Coat them with breadcrumbs and lightly pan-fry.