6 high protein Indian breakfasts for muscle gain in winter

By Editorji News Desk
Published on | Nov 20, 2023

Paneer Paratha

A delicious and protein-packed option, paneer paratha combines whole wheat and paneer providing a satisfying and nutritious breakfast.

Moong Dal Cheela

Made from ground green gram these savory pancakes are rich in protein and are good for muscle gain.

Egg Bhurji

Scrambled eggs with onions, tomatoes, and spices make for a quick and protein-rich breakfast is a perfect winter mornings.

Sprouts Chaat

Sprouts are an excellent source of protein. Prepare a chaat with mixed sprouts, chopped vegetables is refreshing and nutritious breakfast.

Dalia Upma

Substitute traditional semolina with dalia to make a high-protein upma. Add vegetables and spices for flavor and additional nutrients.

Chana Chaat

Bengal gram or kaala chana are a great source of protein and very helpful in muscle building.

Breakfast for kids