A delicious and protein-packed option, paneer paratha combines whole wheat and paneer providing a satisfying and nutritious breakfast.
Made from ground green gram these savory pancakes are rich in protein and are good for muscle gain.
Scrambled eggs with onions, tomatoes, and spices make for a quick and protein-rich breakfast is a perfect winter mornings.
Sprouts are an excellent source of protein. Prepare a chaat with mixed sprouts, chopped vegetables is refreshing and nutritious breakfast.
Substitute traditional semolina with dalia to make a high-protein upma. Add vegetables and spices for flavor and additional nutrients.
Bengal gram or kaala chana are a great source of protein and very helpful in muscle building.