Winter Health: 10 Healthy kadha concoctions for the chilly months

By Editorji News Desk
Published on | Jan 18, 2024

Ajwain Kali Mirch Kadha

Made with carom seeds (ajwain) and black pepper, this kadha helps boost blood circulation, and keeps your lungs healthy during winters.

Ginger-Tulsi-Haldi Kadha

Made with a combination of ginger, basil and turmeric, this hot drink has immune-boosting properties, and helps with colds and blocked sinuses.

Elaichi-Kali Mirch Kadha

This decoction incorporates cardamom (elaichi) and black pepper, and helps reduce digestive inflammation and throat irritation.

Ajwain-Elaichi-Dalchini Kadha

Made with carom seeds, cardamom pods and cinnamon, this beverage helps reduce fevers, body inflammation, and has general immune-boosting properties.

Fennel-Coriander Seed Kadha

This kadha helps reduce bloating and gas during the winter months.

Eucalyptus-Mint Kadha

This kadha is like a metaphorical 'silver bullet'/'brahmastra' for sore throat.

Lemon-Ginger Kadha

The vitamin C in the lemon helps augment the restorative properties of ginger, making this drink perfect for coughs, colds, and seasonal flu.

Giloy Kadha

The giloy plant is effectively a panacea, helping in conditions ranging from coughs and colds to gastric distress and boosts immunity immensely.

Kadhi Patta Kadha

Made using curry leaves, this fragrant drink is perfect for cough, cold and flu symptoms.

Amla Kadha

Amla, or Indian gooseberry, is a 'jack of all trades', and can help immensely with general winter wellness.