The fibre content in figs can contribute to a feeling of fullness, potentially aiding in weight management by reducing overeating.
Figs may help in controlling blood sugar levels due to their high fibre content, which can slow down the absorption of sugar in the bloodstream.
The potassium in figs is beneficial for heart health, as it helps maintain blood pressure levels and supports cardiovascular function.
Figs are a good source of calcium and phosphorus, contributing to bone health and helping prevent conditions like osteoporosis.
Fig water is a great source of dietary fibre, promoting digestive health, preventing constipation, and aiding in regular bowel movements.
Fig water provides essential vitamins and minerals, including vitamin A, vitamin K, potassium, magnesium, and iron, supporting overall well-being.
Figs are rich in antioxidants that help neutralize free radicals in the body, reducing oxidative stress and supporting overall health.