Grated or processed cauliflower that resembles the texture of rice. It's low in calories and carbs.
A protein-rich grain that is a great source of fiber and various nutrients.
A whole grain option that retains more nutrients compared to white rice.
Commonly used in Indian states like Rajasthan and Gujarat, bajra is a gluten-free grain with a slightly nutty flavor.
Frequently used during fasting, sabudana is made from tapioca and is used in dishes like Sabudana Khichdi.
It is valued for its high levels of antioxidants, vitamins, and minerals, making it a healthier alternative to white rice.