Sabudana (Sago) is rich in various nutrients such as carbohydrates that helps boost the energy level and improves the daily workout performance.
If you’re trying to gain weight, sabudana is a must in your daily diet as it’s rich in carbs which helps in building required fat in the body.
Sabudana is also rich in starch which helps in making healthy gut bacteria to improve digestion and prevents constipation.
It is rich in calcium and magnesium, so, Sabudana is a great food option to improve bone health.
Studies say that Sabudana lowers cholesterol and triglyceride levels in the body which results in reducing heart disease risks.
As it is gluten free, Sabudana is a great option if you are looking for a healthy yet delicious meal option.