Incorporate brisk walking or jogging into your daily routine to burn calories and promote fat loss, including belly fat.
Lie on your back, lift your legs off the ground, and mimic a cycling motion while touching opposite elbows to knees.
Hold a plank position with your body in a straight line from head to heels, engaging the core muscles.
Sit on the floor with knees bent, lean back slightly, and twist your torso from side to side while holding a weight or keeping hands clasped together.
Start in a plank position and alternate bringing your knees towards your chest in a running motion.
Begin in a standing position, squat down, kick your feet back into a plank position, perform a push-up, then jump your feet back to the squat position
Jumping rope is a high-intensity cardiovascular exercise that engages the core and burns calories, helping to reduce overall body fat.