Weight loss: 7 hydration drinks for summer under 80 calories

By Editorji News Desk
Published on | May 12, 2024

Infused Water

Simply add sliced fruits like lemon, cucumber, or berries to a pitcher of water for a refreshing twist.

Coconut Water

A natural source of electrolytes, coconut water is low in calories and hydrating.

Iced Herbal Tea

Brew herbal tea like mint, chamomile, or hibiscus, chill it, and enjoy it over ice with a squeeze of lemon.

Sparkling Water with Citrus

Add a splash of lemon, lime, or orange juice to sparkling water for a fizzy, low-calorie refreshment.

Cucumber Mint Cooler

Blend cucumber slices with fresh mint leaves, water, and a hint of honey, then strain and serve over ice.

Watermelon Slushie

Blend frozen watermelon chunks with a splash of water until smooth for a hydrating and cooling treat.

Green Tea with Lemon

Brew green tea and let it cool, then add a squeeze of lemon for a light and refreshing drink.