Oranges are packed with vitamin C and fibre, oranges can help keep you feeling full for longer periods, aiding in weight management.
These delicious berries are not only rich in vitamin C but also low in calories, making them a perfect snack for weight loss.
Bell peppers are all excellent sources of vitamin C. They are also low in calories and can be added to salads or stir-fries for extra flavour.
Broccoli is high in vitamin C and fiber, broccoli is a nutrient-dense vegetable that can help support weight loss efforts.
Along with being a good source of vitamin C, pineapple contains an enzyme called bromelain, which may aid in digestion and promote weight loss..
This small fruit is loaded with vitamin C and fibre, making it a nutritious choice for snacking or adding to fruit salads.
Oranges, lemons, grapefruits, and tangerines are excellent sources of vitamin C and low in calories. They also provide a refreshing burst of flavor.