Blend ripe bananas with milk, nuts (such as almonds or cashews), and a spoonful of honey or dates for added sweetness and calories.
Prepare stuffed parathas using whole wheat flour and a filling of crumbled paneer mixed with chopped onions, green chilies, and spices.
Make a creamy lassi by blending yogurt with a variety of dry fruits like almonds, cashews, and dates.
Spread mashed potatoes mixed with grated cheese between two slices of whole-grain bread.
Prepare besan (chickpea flour) chillas or pancakes mixed with chopped vegetables like bell peppers, onions, and tomatoes.
Cook rice with milk, sugar, and cardamom until thick and creamy. Add chopped nuts like cashews, almonds, and pistachios for extra calories and crunch
Enjoy deep-fried puris made from whole wheat flour served with spicy potato curry for a hearty and calorie-rich breakfast.