6 Health precautions you must take during the season change

By Editorji News Desk
Published on | Feb 08, 2024

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated, especially during transitions from colder to warmer weather.

Dress Appropriately

Dress in layers to accommodate temperature fluctuations during transitional seasons. Wear breathable fabrics in warmer weather

Stay Sun Protected

As the weather warms up, use sunscreen with a high SPF, wear sunglasses with UV protection

Wear Masks

Monitor the weather and wear masks outside to alleviate symptoms such as sneezing, congestion, and itchy eyes during allergy seasons.

Boost Immune System

Support your immune system with a balanced diet rich in fruits, vegetables, and immune-boosting nutrients such as vitamin C and zinc.

Stay Active

Engage in regular physical activity to maintain overall health and well-being. Consider outdoor activities such as walking, jogging, or cycling.