Drink plenty of water throughout the day to stay hydrated, especially during transitions from colder to warmer weather.
Dress in layers to accommodate temperature fluctuations during transitional seasons. Wear breathable fabrics in warmer weather
As the weather warms up, use sunscreen with a high SPF, wear sunglasses with UV protection
Monitor the weather and wear masks outside to alleviate symptoms such as sneezing, congestion, and itchy eyes during allergy seasons.
Support your immune system with a balanced diet rich in fruits, vegetables, and immune-boosting nutrients such as vitamin C and zinc.
Engage in regular physical activity to maintain overall health and well-being. Consider outdoor activities such as walking, jogging, or cycling.