If constipation is a constant issue, here are some home remedies that we hope might help.
Aloe vera juice has laxative properties and can help soften the stool. Drink a small amount, but be cautious with the quantity.
Start your day with a glass of warm water mixed with fresh lemon juice if you suffer from constipation.
Consuming a spoon of olive oil in the morning on empty stomach can help lubricate the digestive system.
Chia Seeds kower cholesterol and soften your stool. Make sure to include it in your diet.
Another seed that should be consumed if you have constipation is flax seeds.
One option for treating occasional constipation is castor oil, which works by increasing intestinal motility and promoting bowel movements.