The following strategies will effortlessly increase your consumption of fruits and vegetables into your daily routine, leading to a healthier diet.
Have at least any one fruit like berries, bananas, or apples with your breakfast. Include more vegetables in your omelets or sandwich.
Keep ready-to-eat fruits like apples, oranges, or grapes handy for quick snacks.
Add a wholesome salad to every meal of yours. Mix vegetables into dishes like raita, dal, rice, soups, and stews.
Experiment with different cooking methods such as roasting, grilling, steaming, or stir-frying to enhance the flavor of vegetables.
Replace less healthy ingredients with fruits and vegetables. For eg. use veggies instead of cheese in sandwiches or use fruits to sweeten your dessert
Explore and try new fruits and vegetables to keep your meals interesting. Visit local markets to find seasonal and fresh produce.