Heatwave in India: 8 foods to avoid as temperatures soar

By Editorji News Desk
Published on | May 19, 2024

Coffee

Consuming too much caffeine can cause dehydration. Stick to having plain water or coconut water during the heatwave.

Alcohol

Another diuretic drink that should be avoided during the summer is alcohol. It can make you extremely dehydrated.

Red Meat

Another thing to avoid having in the summer is red meat. They require more energy to digest and can increase body temperature.

Chillies

Avoid having chillies and spicy food in summer as they can increase your body temperature.

Salty Snacks

Salty snacks like chips and nuts should be avoided in excess.

Fried Foods

Fried items like chicken wings and french fries should be avoided as they can be difficult to digest.

Creamy Heavy Food

Dishes with rich, creamy sauces or heavy creams can be difficult to digest and can increase your body temperature.