Many studies suggest that a well-balanced vegan diet can contribute to lower cholesterol, blood pressure, and a reduced risk of heart disease.
A vegan diet may help with weight management as it often includes foods that are lower in calories and saturated fats.
Vegans often choose this lifestyle for ethical reasons, aiming to reduce harm to animals and promote more sustainable practices.
Some studies suggest that a vegan diet may reduce the risk of certain types of cancer, such as colon, breast, and prostate cancers.
In the pursuit of a vegan diet, it’s imperative to address potential nutritional gaps that may arise due to the exclusion of certain food groups.
It can be challenging to get certain nutrients that are primarily found in animal products.
Social situations, dining out, and finding suitable vegan options can be challenging, especially in places where veganism is less common.
Some athletes find it challenging to meet their protein and energy needs solely through a vegan diet, requiring careful planning and monitoring.