High in fiber and sorbitol, prunes are renowned for their natural laxative effect.
Loaded with fiber and water, fruits such as apples, pears and berries can help promote regular bowel movements.
These tiny seeds are a potent source of fiber, promoting bowel regularity.
Another fiber-rich option, flaxseeds can help soften stool and prevent constipation.
Probiotics promote gut health and can help regulate bowel movements
The high water content vegetables like cucumbers and tomatoes aids in softening stool.
Known for its digestive benefits, ginger tea can help alleviate constipation.