Top 7 foods to naturally relieve constipation

By Editorji News Desk
Published on | Sep 12, 2023


High in fiber and sorbitol, prunes are renowned for their natural laxative effect.


Loaded with fiber and water, fruits such as apples, pears and berries can help promote regular bowel movements.

Chia Seeds

These tiny seeds are a potent source of fiber, promoting bowel regularity.


Another fiber-rich option, flaxseeds can help soften stool and prevent constipation.

Yogurt with Probiotics

Probiotics promote gut health and can help regulate bowel movements

Water-Rich Vegetables

The high water content vegetables like cucumbers and tomatoes aids in softening stool.

Ginger Tea

Known for its digestive benefits, ginger tea can help alleviate constipation.

5 gut friendly food