Scientists Suggest 5 Foods for Healthy Gut

By Editorji News Desk
Published on | Jul 28, 2023


Garlic helps to promote the growth of beneficial Bifidobacteria in the gut. It has anti-inflammatory, antioxidant and lipid-lowering properties.

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Onions are a good source of prebiotics and consumption of this can help digest food.


Leeks are known for their beneficial properties for gut bacteria. They help to balance the bacteria.


Asparagus is filled with high levels of fiber inulin, that feeds healthy bacteria like bifidobacteria and lactobacilli.


It is filled with soluble fibre and helps to maintain the normal functioning of the gastrointestinal system.