Blueberries, strawberries, and raspberries are packed with antioxidants that help maintain skin health.
Almonds. flaxseeds, and chia seeds are high in vitamins, minerals, and healthy fats that support skin health and may help reduce signs of ageing.
Avocado is loaded with healthy fats, Vitamin E and C and antioxidants that promote collagen production.
Spinach, kale, and other leafy greens are full of vitamins that can help protect the skin and reduce the appearance of fine lines.
Tomatoes are full of antioxidants that may help protect the skin from sun damage and improve skin texture.
Sweet potatoes help promote skin health and may reduce the appearance of wrinkles. Try various dishes and add it to your diet.
Not only for weight loss, green tea helps protect the skin and keeps it young.
Loaded with vitamin C, red bell peppers can help boost collagen production and protect the skin from damage caused by UV radiation.