Raw mangoes are a good source of vitamins A, C, and E. Try having raw mangoes for snacks with a lil salt for a healthy snacking idea.
The summer heat means bad digestion. If you have been suffering from digestion issues, try including raw mangoes to your diet.
Raw mangoes help cool the body during summer. They help in preventing heat strokes, a common issue in summer.
Raw mangoes have high water content, making them a hydrating snack, especially during hot weather.
The fibre content in raw mangoes can help you feel full for longer periods. This prevents overeating.
The vitamin C content in raw mangoes supports a healthy immune system by helping the body produce WBCs that fight infection.
Raw mangoes help maintain electrolyte balance in the body in hot weather.