Drink plenty of water to keep your skin hydrated and glowing.
Apply broad-spectrum sunscreen with SPF 30 or higher to protect your skin from UV rays.
Use a lightweight, non-greasy moisturizer to keep your skin hydrated without feeling heavy.
Wash your face twice daily with a gentle cleanser to remove sweat, oil, and dirt.
Exfoliate your skin once or twice a week to remove dead skin cells and promote cell turnover.
Use hats, sunglasses, and light, breathable clothing to shield your skin from the sun.
Include fruits and vegetables rich in antioxidants and vitamins to nourish your skin from within.
Opt for minimal or lightweight makeup to prevent clogged pores and breakouts.
Apply aloe vera gel to soothe and cool your skin after sun exposure.
Use fans, air conditioning, or cool showers to keep your body temperature down and prevent excessive sweating.