Rich in iron and versatile, spinach can be used in various dishes like palak paneer, palak paratha, or simply sautéed with spices.
Lentils, particularly masoor dal and moong dal, are excellent sources of iron. Enjoy them in soups, stews, or traditional dal curries.
High in iron, chickpeas can be used in chana masala, salads, or roasted for a healthy snack.
Beetroot is not only iron-rich but also helps improve blood health. Use it in salads, juices, or cooked dishes like beetroot sabzi.
A natural sweetener loaded with iron, jaggery can be consumed as a dessert, added to tea, or used in traditional sweets like chikki.
These seeds are packed with iron and can be eaten raw, roasted, or sprinkled on salads and yogurts.
High in iron, sesame seeds can be used in til ladoos, tahini, or sprinkled on various dishes for added nutrition.