Always have a reusable water bottle with you and take sips regularly throughout your commute.
Drink a glass of water before you leave home to start your commute hydrated.
Pack fruits and vegetables like cucumbers, oranges, and watermelon, which have high water content.
Reduce your intake of coffee, tea, and sugary beverages that can contribute to dehydration.
Use your phone to set reminders to take a few sips of water every 15-20 minutes.
If plain water isn't appealing, opt for flavored water, coconut water, or electrolyte drinks.
Wear light and breathable clothing to prevent excessive sweating and fluid loss.
If you're commuting after an evening event, avoid alcohol as it can dehydrate you.