Take showers daily, especially after sweating. Use a mild soap or body wash to cleanse your skin thoroughly, removing sweat, dirt, and bacteria.
Apply deodorants to help control sweat and odour throughout the day. Look for products that offer long-lasting protection.
Opt for lightweight, breathable fabrics like cotton and linen that allow air to circulate and help keep you cool.
Drink plenty of water throughout the day to stay hydrated and regulate your body temperature. Hydration flushes out toxins and reduces body odour.
Carry facial wipes or body wipes with you for quick refreshment on the go. Use them to wipe away sweat and oil to feel fresh.
Change into clean, fresh clothes regularly, especially if you've been sweating. Avoid re-using socks or undergarments.
Apply sunscreen to protect your skin from sunburn and premature aging.