Drink plenty of water throughout the day to prevent dehydration, especially in hot weather.
Wear loose-fitting, lightweight clothing made of breathable fabrics like cotton to help you stay cool and comfortable.
Avoid going out during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
Taking a cool shower or bath can help lower your body temperature and provide relief from the heat.
Swelling in the legs and feet is common during pregnancy, especially in hot weather. To reduce swelling avoid standing or sitting for long periods.
Use fans, air conditioning, or portable air coolers to keep your living space cool and comfortable.
Opt for light, refreshing meals that are rich in fruits, vegetables, and lean proteins.
Pay attention to signs of overheating, such as dizziness, nausea, excessive sweating, or rapid heartbeat.