Soaked anjeer is rich in dietary fiber, which can help regulate digestion. It can prevent constipation and promote healthy bowel movements.
The high fiber content in soaked anjeer can help control appetite by providing a feeling of fullness, which may be beneficial for weight management.
The potassium in soaked figs can help regulate blood pressure levels. Additionally, the fiber and other compounds may contribute to heart health.
Figs are rich in antioxidants like vitamins A, C, and E, which can help strengthen the immune system and protect against oxidative stress.
The vitamins and antioxidants in soaked anjeer may contribute to healthier, more radiant skin.
Figs have a relatively low glycemic index, meaning they release sugar into the bloodstream slowly. This can help stabilize blood sugar levels.
The presence of iron in soaked anjeer, along with vitamin C, can help improve the body's ability to absorb iron, which helps prevent anemia.