Pumpkin seeds are packed with essential nutrients, including vitamins, minerals and protein.
They contain heart-healthy magnesium, antioxidants and fiber, which may help reduce the risk of heart disease.
These seeds contain tryptophan, an amino acid that can contribute to better sleep and mood regulation.
The fibre and protein in pumpkin seeds can help you feel full and satisfied for longer, which may aid in weight management.
The vitamins and antioxidants in pumpkin seeds contribute to healthy, glowing skin.
Pumpkin seeds are rich in minerals like phosphorus, magnesium, and zinc, which are essential for maintaining strong and healthy bones.