Power of Pumpkin Seeds: 6 Incredible Health Benefits

By Editorji News Desk
Published on | Oct 02, 2023


Pumpkin seeds are packed with essential nutrients, including vitamins, minerals and protein.

Heart Health

They contain heart-healthy magnesium, antioxidants and fiber, which may help reduce the risk of heart disease.

Better Sleep

These seeds contain tryptophan, an amino acid that can contribute to better sleep and mood regulation.

Weight Management

The fibre and protein in pumpkin seeds can help you feel full and satisfied for longer, which may aid in weight management.

Healthy Skin

The vitamins and antioxidants in pumpkin seeds contribute to healthy, glowing skin.

Bone Health

Pumpkin seeds are rich in minerals like phosphorus, magnesium, and zinc, which are essential for maintaining strong and healthy bones.

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