They are a low-calorie snack, making them an excellent option for those looking to manage their weight.
Makhana is a plant-based source of protein, making it a suitable option for vegetarians and vegans.
The high fiber content aids in digestion, prevents constipation, and supports a healthy digestive system.
The low saturated fat content and high magnesium content contribute to a healthy cardiovascular system.
Makhana is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
This is beneficial for maintaining strong bones and teeth.
Antioxidants in makhana can help combat signs of aging, such as wrinkles and fine lines.