Mangoes are rich in Vitamin A which promotes eye health. It also improves body's immunity.
Bananas are super-foods. They are good source of vitamins and minerals, including potassium and vitamin B6.
Blueberries, strawberries, and raspberries are packed with antioxidants, supporting overall health.
Avocado is rich in healthy fats. It promotes brain development, essential for growing teenagers.
Apples are rich in fiber and antioxidants. They promote a healthy gut and immune system.
Grapes are rich in antioxidants and resveratrol, potentially boosting immune function.