Create a realistic study schedule to manage time efficiently, reducing last-minute stress.
Prioritize regular exercise, a balanced diet, and sufficient sleep to enhance overall well-being.
Practice mindfulness, deep breathing, or meditation to calm the mind and reduce anxiety.
Take short breaks during study sessions to refresh your mind, and engage in activities you enjoy.
Replace negative thoughts with positive affirmations to build confidence and reduce stress.
Limit intake of stimulants, as they can contribute to increased anxiety and restlessness.
Talk to friends, family, or a counselor about your feelings to gain perspective and emotional support.