Brush your teeth at least twice a day using fluoride toothpaste. Use gentle, circular motions and ensure you brush for at least two minutes each time.
Flossing helps remove food particles and plaque from between your teeth and along the gumline. Make it a habit to floss at least once a day.
Incorporate an antibacterial mouthwash into your routine to help reduce plaque, prevent gum disease, and keep your breath fresh.
Sugary and acidic foods and drinks can erode tooth enamel. If you consume them, try to do so in moderation and rinse your mouth with water afterward.
Smoking and chewing tobacco can lead to gum disease, tooth decay, and oral cancer. Avoiding these products is beneficial for oral health.
Water helps wash away food particles and keeps your mouth hydrated.