Apples are natural toothbrushes as their crunchy texture and high water content help cleanse your teeth and stimulate saliva production.
Celery acts as a dental floss substitute, effectively cleaning your teeth and massaging your gums while being low in calories.
Carrots are rich in vitamin A, essential for maintaining healthy gums. Their natural crunchiness can help scrub away plaque and debris.
Broccoli is packed with vitamin C which supports gum health by strengthening blood vessels and preventing inflammation.
Kiwi is a vitamin C powerhouse that helps prevent gum disease and supports collagen production, crucial for keeping gums and connective tissues strong
Strawberries contain malic acid, a natural teeth whitener, and antioxidants that can help reduce the risk of gum inflammation.