7 tips to avoid acidity during fasting
Stay Hydrated
Dehydration can contribute to acidity. Ensure you drink plenty of water between your fasting hours to maintain proper hydration levels.
Opt for Light Meals
When you break your fast, choose light and easily digestible foods. Avoid heavy, spicy, or fried items that can increase stomach acidity.
Avoid Citrus and Caffeine
Citrus fruits and caffeinated beverages like coffee and tea can increase stomach acidity.
Ginger and Fennel
Incorporate ginger or fennel seeds into your meals or as a tea. Both have natural digestive properties that can help reduce acidity and bloating.
Eat Slowly and Mindfully
Avoid eating in a rush or overeating. Chew your food thoroughly and eat mindfully to prevent swallowing excess air.
Avoid Spicy and Fried Foods
Spicy and fried foods are more likely to cause acidity. It's best to steer clear of them during fasting.
Ginger and Herbal Teas
Ginger tea and herbal teas like chamomile or peppermint can help soothe the stomach and reduce acidity.