7 tips to avoid acidity during fasting

By Editorji News Desk
Published on | Oct 18, 2023

Stay Hydrated

Dehydration can contribute to acidity. Ensure you drink plenty of water between your fasting hours to maintain proper hydration levels.

Opt for Light Meals

When you break your fast, choose light and easily digestible foods. Avoid heavy, spicy, or fried items that can increase stomach acidity.

Avoid Citrus and Caffeine

Citrus fruits and caffeinated beverages like coffee and tea can increase stomach acidity.

Ginger and Fennel

Incorporate ginger or fennel seeds into your meals or as a tea. Both have natural digestive properties that can help reduce acidity and bloating.

Eat Slowly and Mindfully

Avoid eating in a rush or overeating. Chew your food thoroughly and eat mindfully to prevent swallowing excess air.

Avoid Spicy and Fried Foods

Spicy and fried foods are more likely to cause acidity. It's best to steer clear of them during fasting.

Ginger and Herbal Teas

Ginger tea and herbal teas like chamomile or peppermint can help soothe the stomach and reduce acidity.

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