Dehydration can contribute to acidity. Ensure you drink plenty of water between your fasting hours to maintain proper hydration levels.
When you break your fast, choose light and easily digestible foods. Avoid heavy, spicy, or fried items that can increase stomach acidity.
Citrus fruits and caffeinated beverages like coffee and tea can increase stomach acidity.
Incorporate ginger or fennel seeds into your meals or as a tea. Both have natural digestive properties that can help reduce acidity and bloating.
Avoid eating in a rush or overeating. Chew your food thoroughly and eat mindfully to prevent swallowing excess air.
Spicy and fried foods are more likely to cause acidity. It's best to steer clear of them during fasting.
Ginger tea and herbal teas like chamomile or peppermint can help soothe the stomach and reduce acidity.