Navratri Fasting: Stay Hydrated with These 7 Refreshing Drinks

By Editorji News Desk
Published on | Oct 08, 2024

Coconut Water

Packed with electrolytes and natural sugar, coconut water keeps you energized.

Lemon Water

Fresh lemon water juice provides vitamin C and flavonoids which are antioxidants. It helps remove free radicals that can damage cells in the body.

Watermelon Juice

Naturally sweet and high in water content, watermelon juice helps to keep you hydrated.

Buttermilk (Chhaas)

This is a light and probiotic-rich option, especially in hot weather.

Fruit juice

Natural juice is an excellent source of hydration and nutrients, especially during Navratri, when you may miss essential vitamins and minerals.

Herbal tea

The most effective approach to staying hydrated and preventing digestive diseases is to drink herbal teas.

Lassi

Lassi is a delightful Indian yogurt-based drink, known for its creamy texture and refreshing taste.